According to the Tibetan tradition, the existence of the singing bowls evaluate from the 4th century. Back then this particular tradition was brought up in the limelight with Buddha’s preaching and teachings. As for its working mechanism when a specific stick strikes its outer surface it starts to vibrate and it produces a unique and specific frequency or we can say that a kind of sound produced from sides and edge of the singing bowl when it is hit or rubbed by the striker. That particular frequency assists in natural relaxation and helps in enlightening the inner soul. These bowls sing very easily and produce rich, harmonic and soothing sound that lasts for long duration. Together they turn out energetic and vibratory sounds that provided stress free relaxation.
These singing bowls has been used for meditation, music, relaxation, personal well being, healing energy and chakra creation etc. They are utilized by a wide range of professionals, including health professionals, school teachers, musicians and spiritual teachers. Singing bowls are used in health care by psychotherapists, massage therapists, cancer, and stress and meditation specialists. They are used to help treat cancer patients and also for post-traumatic stress disorder. They are well-liked in school rooms to assist facilitate cluster activities and focus students’ attention. This singing bowls were hand-crafted in Nepal.
Chakras are said to be the idea of energy centers located along the center channel of the body.There are 7 main chakras .Each corresponding to a different life function. They are generally known as:
1st Chakra (Root/red) – survival
2nd Chakra (Sacral/orange) – creative
3rd Chakra (Solar Plexus/yellow) – power
4th Chakra (Heart/green) – love
5th Chakra (Throat/blue) – expression
6th Chakra (3rd Eye/indigo) – intuition
7th Chakra (Crown/violet) – spiritual connection
The Chakra System is extremely attention-grabbing, because it reflects the vibrational level of you ;both your inner and outer worlds. When chakra energy is balanced, it is mirrored in a very additional balanced life physically, emotionally & spiritually.
Relaxation with Bowls, Effects:
1. Promotion of the energy balance.
2. Reduction of stress and involved emotions.
3. Reducing of tensions.
4. Upgrading of creativity and imagination.
5. Elevating of life forces.
6. Balancing of hemisphere of the brain.
7. Helping to harmonize body, spirit and soul.
8. Giving a positive self-image and empowering assertiveness.