The traditional methods of stress relief have always been known for their healing properties without any side effects. And that is where singing bowls makes its mark. Among many singing bowls, full moon singing bowls are a little more special. They are specially crafted during the full moon of every month. This is done to capture the energy of the moon in the bowl making it more spiritually powerful. The subtle sounds are great for relaxation and stress relief.
The full moon singing bowls are made by combining different alloys. These play a part in activating the positive energy from the full moon while relaxing you. They are handmade on the full moon of each month where it gains the name from. The singing bowls are mostly used for stress relief through meditation and relaxation.
These are some of the traditional methods of stress relief that are still used today. So, what exactly is the use of these bowls? There are two ways of using a singing bowl. You can either choose to play the singing bowl yourself while indulging yourself in the beautiful sound created. This helps you focus on the single thing you are doing now playing the bowl. Another way of using the bowl is to have someone else play it, someone with practice. You can enjoy the sound and incorporate it in your life for whatever purpose. Just listening to the sound of the bowl makes your mental state of mind relaxed and helps in improving personal health and chakra healing. They are used for several things. Stress relief, meditation, and several other therapies for mental health.
They are also called therapy sound bowls for their therapeutic sounds and are often preferred by medical professionals as well. Some of the basic uses of full moon singing bowls are:
Music: Even though the singing bowl is taken as a relaxation measure or a healing treatment, at the end of the day it is a musical instrument. We all know that music is a great healer and soother. So, like any other musical instrument, the singing bowl creates a harmonious sound that soothes you at times while relaxing you at the same time.
Meditation: The low-frequency sounds that resonate from this full moon singing bowl are great for calming down your thoughts. More precisely, they are great for meditation. Meditation can be of many ways and many people practice meditation in different ways. Some try it with absolute silence while some hum a certain sound at a certain frequency to keep the mind calm. Singing bowls work in the same way. The sound from the bowl is calming, increasing the focus of your mind on just one thing, the sound.
Chakra healing: To some people, the singing bowl is a way of healing your chakra. Chakra means specific points or centers of spiritual power in the human body. Full moon singing bowls resonate with the low-frequency sound that relaxes and helps in healing these chakras in the body.
A complete package includes:
1. A resting cushion
2. A singing bowl
3. A Mallet (stick wrapped with leather ) for good vibration